I tend to work with my clients at a deeper level. This means working through the emotions and coping patterns that show up in the present moment, as well as processing the adverse life experiences that have contributed to the issues. My approach is therefore trauma-focused, informed by neuroscience and rooted in attachment theory.

I will combine several evidence-based therapy modalities to create in collaboration with you a treatment plan that is uniquely tailored to your goals and needs. I am a big believer in working together as a team, to ensure that you have agency over the therapy process.

The main therapy modalities I utilise are:

Schema Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy
Emotion Focused Therapy
Psychodynamic Therapy
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)

Additionally, due to my dual background in Cognitive Neuroscience and Clinical Psychology, I enjoy drawing from neuroscience research to offer strategies for executive functioning support, as well as to provide body-based strategies (e.g., breathwork, movement) to soothe and regulate the nervous system.

As part of post-identification / post-diagnosis support, if you want to learn more about specific topics related neurodivergence I can recommend some of my favourite books and podcasts.